Jul 02
This is my absolute favourite. “Banana Bread” Proats :D It’s AMAZING when it’s warm but if you leave it to cool it’s insanely good! 
• 1 Banana
• 40g of oats
• 20g of plain whey isolate or banana flavoured protein powder
• 250ml of almond milk
• 1 heaped tsp of cinnamon powder
• 1/2 tsp of vanilla bean extract
Chop up the banana and mix with all the other ingredients. Put in an 800w microwave for 3:30 mins and thats it! Eat it hot or cold, either is delicious!! 😁💪🍌

This is my absolute favourite. “Banana Bread” Proats :D It’s AMAZING when it’s warm but if you leave it to cool it’s insanely good!
• 1 Banana
• 40g of oats
• 20g of plain whey isolate or banana flavoured protein powder
• 250ml of almond milk
• 1 heaped tsp of cinnamon powder
• 1/2 tsp of vanilla bean extract
Chop up the banana and mix with all the other ingredients. Put in an 800w microwave for 3:30 mins and thats it! Eat it hot or cold, either is delicious!! 😁💪🍌

Jun 30

Ronda Rousey 2014 Highlight - YouTube

This woman is a total badass!! Watching a lot more MMA because of her…and also because she’s going to be in Expendables 3!

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
Eric Thomas   (via gearheadblog)
eatcleanmakechanges:

truth

Source: stayfits

Source: mseddibaka

Source: gargoyles42

You say you “lose motivation” in the gym – that’s an easy cure. FIND A REAL REASON to train, not something that is cosmetic. Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Jim Wendler (via 500fairytales)
Jun 29

Mmmm watercress and Chinese cabbage over kale any day haha

pump-and-burn:

Michelle Lewin

pump-and-burn:

Michelle Lewin

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