Whole Wheat Pancakes staked with fresh peaches. On top warmed blueberries and maple syrup!
Source: let-you-define-you
Conversations with a 6 year old...
- Chesca (Francesca, my sister): I went to the dentist and he pulled 11 teeth out!!
- Me: 11?!?! That's a lot!!!
- Chesca: Yeah, it's cause I ated (<< nawww) too much chocolate. I love chocolate!
- Me: Well then you need to make sure you brush your teeth!!
- Chesca: But why do I need to brush my teeth if I have no teeth?!
- Me: *laughing so much*
- Seriously she is the most hilarious six year old! She is so chatty and jokes a lot too haha! Too cute!
Source: tastyphotosets
Just had a 3 hour conversation on viber with my 6 year old sister in Australia….
The conversation ranged from rants about king tut, swimming, scuba diving….why the sky is black, why the sun is her best friend (I KNOW! AWWWWW) and how her best friend is called Laura Star and it’s an actual star in the sky….seriously…I love her omg
“ ‘Cause sometimes you just feel tired, Feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength And just pull that shit out of you and get that motivation to not give up And not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
Source: the-iron-angel
T NATION | Squatting The Right Way
Squats are king.That’s an abbreviation of the widely held opinion that the squat is the king of exercises for strength and mass development. Of course, those not into the whole monarchy thing might also refer to squats as weight training’s Great Uniter, as their unmatched awesomeness is one of the rare things that bridges the at-times troubled divide between powerlifters, bodybuilders, athletes, and other weightlifters.
Consider the following.
- Weightlifters use squats to help improve their clean and jerk and snatch.
- Athletes use squats to help them sprint faster, jump higher, and throw further.
- Bodybuilders use squats to build the musculature in their hamstrings, glutes, and quads.
- Powerlifters practice the squat because it’s one of the three official powerlifts.
So if you’re serious about building muscle, some version of the squat should appear in your program. However, many squat with form that’s basically an injury waiting to occur.
I’ve spent over 20 years practicing and teaching the squat, and what I’m about to share are the very same things that have helped me squat 1214 pounds. (And make no mistake; the squat helps the deadlift in a big way.)
“We said she couldn’t have more bacon.”
Submitted by: Lisa
I have the same response.
Source: reasonsmysoniscrying
Zercher Squats - Oh how I love you
- I forgot how much they hurt the day after but damn is it good kind of pain!
- I’ve found a new love for paused zercher squats!!
- It works your entire body like a technical lift would.
- It works your abs, back and ass - DAT BURN!
- If you haven’t heard of it, do some research and give it a go!
Source: http
