Started Olympic Weightlifting and Powerlifting Seriously: May 31st, 2012

First competition: 1st of December 2013 - North West Powerlifting Championships

Current Weight: 58kg » Goal is to be at 54kg to compete in the 56kg class.

Height: 5’3

Squat

• 1 Rep Max 145kg (@ 70kg bodyweight)
• 2 Reps 120kg (@ 58kg)

Deadlift

• 1 RM 160kg (@ 70kg)
• 2R 126kg (@ 62kg)
• 3R 110kg (@58kg)

Bench Press

• 1 RM 76kg (@ 70kg)
• 1 RM 60kg (@ 58kg)

Strict Shoulder Press

• 1 RM 74kg (@ 70kg)
• 1 RM 60kg (@ 58kg)

Note: I do all of these lifts a 100% Raw. Meaning I DO NOT use a belt, special vests or any other form of equipment to help me with these lifts.

I simply use -

• Chalk 
• I wear either just leggings, t-shirt & weightlifting shoes (sometimes barefoot!) or powerlifting singlet (for RAW comps) and chucks.
• Wrist straps for heavier oly lifts & bench press, also knee sleeves.