Jun 25
THE-IRON-ANGEL Super healthy & quick chinese broth (low carb but can be adjusted by adding rice noodles) - Serves 2 Ingredients 1L of fresh chicken or vegetable stock Small chunk  of root ginger, peeled and finely sliced 2-4 cloves of garlic, sliced (or 3 tsp garlic powder) 3 tbsp rice wine or dry sherry 500g mixed vegetables (green beans, bean sprouts, baby carrots, baby corn and bok choy) 24 raw prawns, peeled Small handful of coriander Light Soy sauce for seasoning Half a teaspoon black pepper Directions Put the stock, ginger, garlic, rice wine or sherry in a pot and bring to a simmer. Then add all your veggies and keep on a light simmer until tender. Then add the prawns and cook until pink. Add pepper and stir. Take off the heat, divide between two bowls, scatter coriander on top and season with soy sauce. 

THE-IRON-ANGEL

Super healthy & quick chinese broth (low carb but can be adjusted by adding rice noodles) - Serves 2

Ingredients

  • 1L of fresh chicken or vegetable stock
  • Small chunk  of root ginger, peeled and finely sliced
  • 2-4 cloves of garlic, sliced (or 3 tsp garlic powder)
  • 3 tbsp rice wine or dry sherry
  • 500g mixed vegetables (green beans, bean sprouts, baby carrots, baby corn and bok choy)
  • 24 raw prawns, peeled
  • Small handful of coriander
  • Light Soy sauce for seasoning
  • Half a teaspoon black pepper

Directions

  1. Put the stock, ginger, garlic, rice wine or sherry in a pot and bring to a simmer. Then add all your veggies and keep on a light simmer until tender.
  2. Then add the prawns and cook until pink. Add pepper and stir.
  3. Take off the heat, divide between two bowls, scatter coriander on top and season with soy sauce. 


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