Sep 14

My Workout For Friday September 14

I earned 2794 points for my workout on Fitocracy!

Front Barbell Squat +850 pts
- 30 kg x 12 reps (+65 pts)
- 40 kg x 10 reps (+73 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 4 reps (+66 pts)
- 60 kg x 1 reps (+46 pts)
- 60 kg x 1 reps (+46 pts)
- 60 kg x 1 reps (+46 pts)
- 60 kg x 1 reps (+46 pts)
Snatch +864 pts
- 20 kg x 10 reps (+75 pts)
- 30 kg x 8 reps (+84 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
- 40 kg x 1 reps (+47 pts)
Clean +416 pts
- 30 kg x 6 reps (+54 pts)
- 30 kg x 6 reps (+54 pts)
- 30 kg x 6 reps (+54 pts)
- 30 kg x 6 reps (+54 pts)
- 30 kg x 6 reps (+54 pts)
- 30 kg x 6 reps (+54 pts)
- 30 kg x 4 reps (+46 pts)
- 30 kg x 4 reps (+46 pts)
Sumo Deadlift +656 pts
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
Stretching +3 pts
- 0:15:00 (+3 pts)
Light Walking (secondary e.g. commute, on the job, etc) +5 pts
- 0:20:00 (+5 pts)
- Walking home from work…so tired though!