Oct 11
THE-IRON-ANGEL
Top Foods For A Sound Body
Fruit
Apples
Avocados
Bananas
Cantaloupe
Pears
Plums
Grapes
Kiwi
Apricots
Nectarines
Oranges
Berries
Grapefruit
Vegetables
Asparagus
Artichokes
Bell peppers
Broccoli
Cauliflower
Brussels sprouts
Carrots
Celery
Corn
Eggplant
Peas
Green beans
Lettuce
Cabbage
Collard greens
Tomatoes
Mushrooms
Cucumbers
Onions
Potatoes
Sweet potatoes
Spinach
Zucchini
Squash
Garlic
Condiments
Honey
Horseradish
Home made salad dressing
Mustard (try spicy)
Home made mayo
Salsa
Balsamic vinegar
Dairy and Eggs
Cheese (low fat or no fat)
Ricotta cheese
Cottage cheese
Eggs (use whites)
Egg substitutes
Light margarine
Milk
Tofu
Yogurt
Breads (always whole wheat, rye, or “living”)
Bagels
English muffins
Low fat tortillas
Corn tortillas
Whole wheat bread
Whole wheat pita
Manna or Ezekiel
Staples
Oatmeal
Almond butter
Almonds
Walnuts
Brown rice
Couscous
Lentils
Garlic powder
Cajun spices
Vanilla extract
Peppermint extract
Canola oil
Olive oil
Pam/cooking spray
Raisins
Flaxseeds
Canned Food
Tuna
Salmon
Black beans
Refried beans
Green beans peas
Tomatoes
Soup (low fat and sodium)
Broth
Pineapples
Peaches
Pears
Applesauce (unsweet)
Tomato/spaghetti sauce
Meat/Fish/Poultry
Chicken breast
Precooked chicken strips
Lean ground beef
Fresh fish
Scallops
Canned tuna
Salmon
Other fish
Frozen Food
Strawberries
Blueberries
Peaches
Orange juice
Fruit juice bars
Assorted vegetables
Spinach

THE-IRON-ANGEL

Top Foods For A Sound Body

Fruit

  • Apples
  • Avocados
  • Bananas
  • Cantaloupe
  • Pears
  • Plums
  • Grapes
  • Kiwi
  • Apricots
  • Nectarines
  • Oranges
  • Berries
  • Grapefruit

Vegetables

  • Asparagus
  • Artichokes
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Carrots
  • Celery
  • Corn
  • Eggplant
  • Peas
  • Green beans
  • Lettuce
  • Cabbage
  • Collard greens
  • Tomatoes
  • Mushrooms
  • Cucumbers
  • Onions
  • Potatoes
  • Sweet potatoes
  • Spinach
  • Zucchini
  • Squash
  • Garlic

Condiments

  • Honey
  • Horseradish
  • Home made salad dressing
  • Mustard (try spicy)
  • Home made mayo
  • Salsa
  • Balsamic vinegar

Dairy and Eggs

  • Cheese (low fat or no fat)
  • Ricotta cheese
  • Cottage cheese
  • Eggs (use whites)
  • Egg substitutes
  • Light margarine
  • Milk
  • Tofu
  • Yogurt

Breads (always whole wheat, rye, or “living”)

  • Bagels
  • English muffins
  • Low fat tortillas
  • Corn tortillas
  • Whole wheat bread
  • Whole wheat pita
  • Manna or Ezekiel

Staples

  • Oatmeal
  • Almond butter
  • Almonds
  • Walnuts
  • Brown rice
  • Couscous
  • Lentils
  • Garlic powder
  • Cajun spices
  • Vanilla extract
  • Peppermint extract
  • Canola oil
  • Olive oil
  • Pam/cooking spray
  • Raisins
  • Flaxseeds

Canned Food

  • Tuna
  • Salmon
  • Black beans
  • Refried beans
  • Green beans peas
  • Tomatoes
  • Soup (low fat and sodium)
  • Broth
  • Pineapples
  • Peaches
  • Pears
  • Applesauce (unsweet)
  • Tomato/spaghetti sauce

Meat/Fish/Poultry

  • Chicken breast
  • Precooked chicken strips
  • Lean ground beef
  • Fresh fish
  • Scallops
  • Canned tuna
  • Salmon
  • Other fish

Frozen Food

  • Strawberries
  • Blueberries
  • Peaches
  • Orange juice
  • Fruit juice bars
  • Assorted vegetables
  • Spinach

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