The Iron Angel (T.I.A) | Strength | Weightlifting & Powerlifting | General Fitness & Weightloss | Nutrition | Inspiration & Motivation | Lost weight, got strong(er), ready to do battle at my first powerlifting competition during the summer. On a quest to become a world champion and inspire others along the way.| T.I.A | Think Without Limits |Tumblr (3.0; @the-iron-angel)http://the-iron-angel.tumblr.com/let-you-define-you: Whole Wheat Pancakes staked with fresh...<img src="http://25.media.tumblr.com/22d929028f7b23698b17d2177e5e8bfb/tumblr_mmzyg2zIU71rl6se3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://let-you-define-you.tumblr.com/post/50727533787/whole-wheat-pancakes-staked-with-fresh-peaches-on" target="_blank">let-you-define-you</a>:</p> <blockquote> <p>Whole Wheat Pancakes staked with fresh peaches. On top warmed blueberries and maple syrup!</p> </blockquote>http://the-iron-angel.tumblr.com/post/50994414747http://the-iron-angel.tumblr.com/post/50994414747Tue, 21 May 2013 16:54:54 +0100 Impressive weight. Epic beard.Marshall “Freakshow” Johnson <img src="http://25.media.tumblr.com/e107035055530b8b372b918193bcdefd/tumblr_mn3rn77X3u1qkzm6bo1_500.jpg"/><br/><br/><blockquote> <p><strong>Impressive weight. Epic beard.</strong><br/><br/>Marshall “Freakshow” Johnson</p> </blockquote>http://the-iron-angel.tumblr.com/post/50994312610http://the-iron-angel.tumblr.com/post/50994312610Tue, 21 May 2013 16:52:56 +0100Conversations with a 6 year old...Chesca (Francesca, my sister): I went to the dentist and he pulled 11 teeth out!! Me: 11?!?! That's...http://the-iron-angel.tumblr.com/post/50910768080http://the-iron-angel.tumblr.com/post/50910768080Mon, 20 May 2013 16:21:48 +0100my sisteri love herpersonalthecakebar: Smores + Oreos = Smoreos <img src="http://25.media.tumblr.com/acaf661f887366341a8904d30f061a94/tumblr_mn0fl3CuSB1qgf0w3o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/609511e3e7c055817e72645b8ee3cffa/tumblr_mn0fl3CuSB1qgf0w3o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/51a4828fe5b35a3c8253e2b2ca9e6e49/tumblr_mn0fl3CuSB1qgf0w3o3_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://thecakebar.tumblr.com/post/50752495739/smores-oreos-smoreos" target="_blank">thecakebar</a>:</p> <blockquote> <p><a href="http://fortheloveofdessert.blogspot.com/2013/02/smoreos.html" target="_blank">Smores + Oreos = Smoreos</a></p> </blockquote>http://the-iron-angel.tumblr.com/post/50854514512http://the-iron-angel.tumblr.com/post/50854514512Sun, 19 May 2013 22:51:49 +0100Photo<img src="http://24.media.tumblr.com/tumblr_m5012cE0uO1rxprxro1_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5012cE0uO1rxprxro2_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5012cE0uO1rxprxro3_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5012cE0uO1rxprxro4_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5012cE0uO1rxprxro5_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5012cE0uO1rxprxro6_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5012cE0uO1rxprxro7_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5012cE0uO1rxprxro8_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5012cE0uO1rxprxro9_250.png"/><br/> <br/>http://the-iron-angel.tumblr.com/post/50853601720http://the-iron-angel.tumblr.com/post/50853601720Sun, 19 May 2013 22:40:28 +0100in-my-mouth: Emergency Small Batch Brownies <img src="http://24.media.tumblr.com/3522057382ba934b5e606da31410ceea/tumblr_mmfkjsKcSZ1r74kvio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://in-my-mouth.tumblr.com/post/50799948629/emergency-small-batch-brownies" target="_blank">in-my-mouth</a>:</p> <blockquote> <p>Emergency Small Batch Brownies</p> </blockquote>http://the-iron-angel.tumblr.com/post/50852554498http://the-iron-angel.tumblr.com/post/50852554498Sun, 19 May 2013 22:27:39 +0100betterthanweakness: I really wasn’t kidding when I said I eat...<img src="http://24.media.tumblr.com/2bba44414a0f32077cb653bf8390b7af/tumblr_mmzvu1f3Ay1ru1omco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://betterthanweakness.tumblr.com/post/50724709804/i-really-wasnt-kidding-when-i-said-i-eat" target="_blank">betterthanweakness</a>:</p> <blockquote> <p>I really wasn’t kidding when I said I eat chocolate like it’s my job.</p> </blockquote>http://the-iron-angel.tumblr.com/post/50850349994http://the-iron-angel.tumblr.com/post/50850349994Sun, 19 May 2013 22:00:41 +0100Just had a 3 hour conversation on viber with my 6 year old sister in Australia....The conversation ranged from rants about king tut, swimming, scuba diving&#8230;.why the sky is...http://the-iron-angel.tumblr.com/post/50728093452http://the-iron-angel.tumblr.com/post/50728093452Sat, 18 May 2013 15:00:00 +0100personalsisterly love6 year old"‘Cause sometimes you just feel tired, Feel weak, and when you feel weak, you feel like you..."“‘Cause sometimes you just feel tired, Feel weak, and when you feel weak, you feel like...http://the-iron-angel.tumblr.com/post/50651212268http://the-iron-angel.tumblr.com/post/50651212268Fri, 17 May 2013 14:46:00 +0100strengthpowerliftinglikewonderwoman: Damn motherfuckin’ right<img src="http://24.media.tumblr.com/75c119c41071e9cc56fb38934ee56ca0/tumblr_mjgwivpZo41rvbvbgo1_500.gif"/><br/><br/><p><a href="http://powerliftinglikewonderwoman.tumblr.com/post/50296285522/damn-motherfuckin-right" class="tumblr_blog" target="_blank">powerliftinglikewonderwoman</a>:</p> <blockquote><p>Damn motherfuckin’ right</p></blockquote>http://the-iron-angel.tumblr.com/post/50645319968http://the-iron-angel.tumblr.com/post/50645319968Fri, 17 May 2013 12:04:50 +0100T NATION | Squatting The Right WayT NATION | Squatting The Right Way: Squats are king. That’s an abbreviation of the widely held...http://the-iron-angel.tumblr.com/post/50579397430http://the-iron-angel.tumblr.com/post/50579397430Thu, 16 May 2013 16:05:27 +0100reboot-life: reasonsmysoniscrying: “We said she couldn’t have...<img src="http://25.media.tumblr.com/905b6c186fd12e58cd569c082bf28ac2/tumblr_mmublxqqul1sn7lxto1_500.jpg"/><br/><br/><p><a href="http://reboot-life.tumblr.com/post/50497365119/reasonsmysoniscrying-we-said-she-couldnt-have" class="tumblr_blog" target="_blank">reboot-life</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://reasonsmysoniscrying.tumblr.com/post/50493044915/we-said-she-couldnt-have-more-bacon-submitted" target="_blank">reasonsmysoniscrying</a>:</p> <blockquote> <p>“We said she couldn’t have more bacon.”</p> <p>Submitted by: Lisa</p> </blockquote> <p>I have the same response.</p></blockquote>http://the-iron-angel.tumblr.com/post/50497533570http://the-iron-angel.tumblr.com/post/50497533570Wed, 15 May 2013 15:38:52 +0100 <img src="http://24.media.tumblr.com/76755a3c37e2fce93ec2cac31fdc3036/tumblr_mmu6ikuGiN1rtehooo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://tuliobarrios.tumblr.com/post/50489244979/hulk-lifting-some-weights" target="_blank"> </a></p>http://the-iron-angel.tumblr.com/post/50496456959http://the-iron-angel.tumblr.com/post/50496456959Wed, 15 May 2013 15:14:08 +0100Zercher Squats - Oh how I love youI forgot how much they hurt the day after but damn is it good kind of pain! I&#8217;ve found a new...http://the-iron-angel.tumblr.com/post/50495988300http://the-iron-angel.tumblr.com/post/50495988300Wed, 15 May 2013 15:03:00 +0100zercher squatssquatsBreakingmuscle.com | 5 Tips for A Stronger Deadlift<a href="http://breakingmuscle.com/strength-conditioning/5-tips-for-a-stronger-deadlift">Breakingmuscle.com | 5 Tips for A Stronger Deadlift</a>http://the-iron-angel.tumblr.com/post/50256591915http://the-iron-angel.tumblr.com/post/50256591915Sun, 12 May 2013 14:47:37 +0100"If you squat you’re going to swim faster. If you squat you’re going to jump higher. If you squat..."“If you squat you’re going to swim faster. If you squat you’re going to jump higher. If you...http://the-iron-angel.tumblr.com/post/50255730670http://the-iron-angel.tumblr.com/post/50255730670Sun, 12 May 2013 14:31:23 +0100Photo<img src="http://24.media.tumblr.com/5c116a4bed40c37a38f8d2207cbccc48/tumblr_mmmsmlmXY41qi6obqo1_500.png"/><br/><br/>http://the-iron-angel.tumblr.com/post/50158098709http://the-iron-angel.tumblr.com/post/50158098709Sat, 11 May 2013 12:15:57 +0100Photo<img src="http://25.media.tumblr.com/102ed3bb8776e065da933715858f5fee/tumblr_mmcwryx4KS1rbq1ooo1_500.jpg"/><br/><br/>http://the-iron-angel.tumblr.com/post/50110632685http://the-iron-angel.tumblr.com/post/50110632685Fri, 10 May 2013 21:47:56 +0100This amazing lady is in a category below me and HOLY CRAP...<iframe width="400" height="300" src="http://www.youtube.com/embed/f8TASSqFUdc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>This amazing lady is in a category below me and HOLY CRAP MANG! </p> <p><strong>52KG - 145KG RAW SQUAT = WORLD RECORD</strong></p> <p>THIS IS MY GOAL!!! My aim is 155-160kg at 54-55kg COME ON!!!!! RAWR!!! (so motivated).</p>http://the-iron-angel.tumblr.com/post/50085342090http://the-iron-angel.tumblr.com/post/50085342090Fri, 10 May 2013 13:34:47 +0100powerliftingBEASTLYraw squatsquatssquatstrengthstrengthblrpure strengthAnd now....It truly begins!Just applied for my membership with GBPF (Great Britain Powerlifting Federation)! May also be...http://the-iron-angel.tumblr.com/post/50084861265http://the-iron-angel.tumblr.com/post/50084861265Fri, 10 May 2013 13:21:00 +0100powerliftingGBPFBDFPAmembershipweightliftingstrengthstrengthblrironangelpersonaltrainingomfgSO DAMN EXCITED!!!! HOLY CRAP MAN!