| T.I.A | THINK WITHOUT LIMITS |

The Iron Angel (T.I.A) | Strength | Powerlifting & Weightlifting | Lost 100+ Lbs, got strong(er) | Aspiring RAW Powerlifter | Chef & Foodie | Addicted to learning | I want to inspire others to become strong, fit & healthy whilst eating damn good food! | Batman <3 | Maniac who occasionally laughs uncontrollably |


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Round 4!!! Come on everyone! So ridiculously proud of all those who have stuck with all these stages! Your progress and results are AMAZING! Keep it up!! Time to really push yourself, it only gets tougher!!

Break them down into sets and reps.
Use it as a HIIT cardio session.
Use a 20kg olympic bar and do a barbell complex of squats.
Do zercher squats, overhead squats, front, back, goblet etc
Or just do a mixture of lots of bodyweight squats!

GET CREATIVE! :) AND MOST IMPORTANTLY….ENJOY YOURSELF!

Please don’t…

I know I can’t really control this in anyway but I would appreciate it if some people wouldn’t reblog my posts and change the tags to “thinspo”, “pro ana”, “thinspiration” and ANYTHING that supports ED’s. I DO NOT support eating disorders and don’t want my posts to seem like they are, especially when I am trying promote A HEALTHY LIFESTYLE!