Source: the-iron-angel
How CrossFit Forges Elite Failure & Why You Should Avoid It - CrudeFitness with Guest Writer FitJerk
SO HOW DOES CROSSFIT FORGE ELITE FAILURE?
What’s one trend that bastardizes two of the world’s hardest and most respectable sports in one fell swoop, while simultaneously incurring a massive amount of injury the process? Yup, CrossFit (CF). And if you’re thinking about joining a Crossfit gym, are already at a Crossfit gym or have ever entertained the idea of this ridiculous new trend, then hopefully in the following paragraphs, I can provide you with a solution that is not only more effective and bad ass, but safer too. You’ll become stronger, sexier, and be able to lift for years to come while ditching that loyalty card for the local chiropractor.
Let’s first break down the identity of CrossFit because it has started to tie itself up with many things that it is NOT, thereby leaving people with with serious misinformation.
Source: the-iron-angel
My Workout For Wednesday October 31
I earned 2176 points for my workout on Fitocracy!
Power Snatch +496 pts
- 43 kg x 3 reps (+59 pts)
- 45 kg x 2 reps (+51 pts)
- 50 kg x 1 reps (+44 pts)
- 55 kg x 1 reps (+48 pts)
- 55 kg x 1 reps (+48 pts)
- 55 kg x 1 reps (+48 pts)
- 55 kg x 1 reps (+48 pts)
- 43 kg x 2 reps (+50 pts)
- 43 kg x 2 reps (+50 pts)
- 43 kg x 2 reps (+50 pts)
Power Clean +406 pts
- 50 kg x 3 reps (+43 pts)
- 58 kg x 2 reps (+41 pts)
- 58 kg x 2 reps (+41 pts)
- 63 kg x 1 reps (+36 pts)
- 63 kg x 1 reps (+36 pts)
- 68 kg x 1 reps (+39 pts)
- 68 kg x 1 reps (+39 pts)
- 55 kg x 3 reps (+47 pts)
- 48 kg x 3 reps (+42 pts)
- 48 kg x 3 reps (+42 pts)
Jerk +392 pts
- 50 kg x 3 reps (+43 pts)
- 55 kg x 2 reps (+39 pts)
- 63 kg x 1 reps (+36 pts)
- 63 kg x 1 reps (+36 pts)
- 68 kg x 1 reps (+39 pts)
- 68 kg x 1 reps (+39 pts)
- 68 kg x 1 reps (+39 pts)
- 68 kg x 1 reps (+39 pts)
- 58 kg x 2 reps (+41 pts)
- 58 kg x 2 reps (+41 pts)
High Pull +371 pts
- 50 kg x 3 reps (+51 pts)
- 58 kg x 2 reps (+48 pts)
- 63 kg x 1 reps (+42 pts)
- 65 kg x 2 reps (+53 pts)
- 65 kg x 2 reps (+53 pts)
- 68 kg x 1 reps (+45 pts)
- 69 kg x 1 reps (+46 pts)
- 48 kg x 1 reps (+33 pts)
- Clean grip
Front Barbell Squat +511 pts
- 50 kg x 3 reps (+58 pts)
- 55 kg x 3 reps (+62 pts)
- 60 kg x 2 reps (+57 pts)
- 65 kg x 1 reps (+49 pts)
- 65 kg x 1 reps (+49 pts)
- 55 kg x 2 reps (+53 pts)
- 53 kg x 3 reps (+61 pts)
- 53 kg x 3 reps (+61 pts)
- 53 kg x 3 reps (+61 pts)
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Source: the-iron-angel
My Workout For Friday August 10
I earned 3072 points for my workout on Fitocracy!
Standing Military Press +344 pts
- 30 kg x 6 reps (+86 pts)
- 30 kg x 6 reps (+86 pts)
- 30 kg x 6 reps (+86 pts)
- 30 kg x 6 reps (+86 pts)
Close-Grip Barbell Bench Press +181 pts
- 30 kg x 10 reps (+50 pts)
- 30 kg x 8 reps (+48 pts)
- 30 kg x 6 reps (+45 pts)
- 30 kg x 4 reps (+38 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +60 pts
- 30 kg x 8 reps (+15 pts)
- 30 kg x 8 reps (+15 pts)
- 30 kg x 8 reps (+15 pts)
- 30 kg x 8 reps (+15 pts)
Barbell Deadlift +1074 pts
- 30 kg x 15 reps (+67 pts)
- 30 kg x 15 reps (+67 pts)
- 40 kg x 15 reps (+78 pts)
- 50 kg x 12 reps (+87 pts)
- 50 kg x 12 reps (+87 pts)
- 60 kg x 10 reps (+99 pts)
- 60 kg x 10 reps (+99 pts)
- 70 kg x 10 reps (+115 pts)
- 80 kg x 8 reps (+129 pts)
- 80 kg x 6 reps (+120 pts)
- 30 kg x 10 reps (+63 pts)
- 30 kg x 10 reps (+63 pts)
Barbell Squat +946 pts
- 30 kg x 15 reps (+67 pts)
- 30 kg x 15 reps (+67 pts)
- 40 kg x 12 reps (+75 pts)
- 40 kg x 12 reps (+75 pts)
- 50 kg x 12 reps (+87 pts)
- 50 kg x 12 reps (+87 pts)
- 50 kg x 10 reps (+85 pts)
- 50 kg x 10 reps (+85 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 6 reps (+77 pts)
- 50 kg x 6 reps (+77 pts)
Snatch +368 pts
- 30 kg x 15 reps (+92 pts)
- 30 kg x 15 reps (+92 pts)
- 30 kg x 15 reps (+92 pts)
- 30 kg x 15 reps (+92 pts)
Rowing (machine) +96 pts
- 0:10:00 (+96 pts)
Stretching +3 pts
- 0:15:00 (+3 pts)
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My Workout For Wednesday August 01
I earned 3067 points for my workout on Fitocracy!
Barbell Squat +1146 pts
- 30 kg x 15 reps (+67 pts)
- 30 kg x 15 reps (+67 pts)
- 40 kg x 12 reps (+75 pts)
- 40 kg x 12 reps (+75 pts)
- 40 kg x 12 reps (+75 pts)
- 40 kg x 12 reps (+75 pts)
- 50 kg x 10 reps (+85 pts)
- 50 kg x 10 reps (+85 pts)
- 50 kg x 10 reps (+85 pts)
- 50 kg x 10 reps (+85 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 50 kg x 8 reps (+82 pts)
- 30 kg x 10 reps (+63 pts)
- 30 kg x 10 reps (+63 pts)
Snatch +750 pts
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
- 20 kg x 10 reps (+75 pts)
Clean and Jerk +940 pts
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
- 20 kg x 15 reps (+94 pts)
Rowing (machine) +228 pts
- 0:05:00 (+44 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:01:00 (+7 pts)
- 0:05:00 (+44 pts)
Stretching +3 pts
- 0:15:00 (+3 pts)
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